What is Reiki?
Reiki is a form of energy restoration (or ReCentering) that originated in Japan in the early 20th century.
The word "Reiki" comes from two Japanese words:
"Rei," meaning "universal," and "Ki," meaning "life force energy."
Together, Reiki refers to the universal life force energy that flows through all living beings.
How Reiki Works
Reiki practitioners believe that energy flows through the body and that disruptions or blockages in this flow can lead to physical, emotional, or spiritual imbalances. During a Reiki session, the practitioner channels this universal energy through their hands and directs it to the recipient. This can be done through light touch, hands-off techniques, or even at a distance, as Reiki energy is not bound by time or space.
Is Reiki Safe?
Reiki is considered a safe, non-invasive form of complementary therapy that can be used alongside conventional medical treatments. It does not involve any physical manipulation or the ingestion of substances and is generally well-tolerated by individuals of all ages. However, it should not be used as a substitute for professional medical care or treatment for serious health conditions.the rest.
Benefits of Reiki
Physical Well-Being: Reiki is believed to help alleviate pain, speed up recovery from injuries, and support overall physical health.
Emotional Support: Reiki can assist in balancing emotions, reducing anxiety, and enhancing overall emotional well-being.
Spiritual Growth: Some people use Reiki as part of their spiritual practice to feel more connected to themselves and the universe.
What to Expect During a Reiki Session
In a typical Reiki session, the recipient lies down fully clothed on a massage table. The practitioner gently places their hands on or just above the recipient's body in a series of positions, focusing on different areas or chakras. A session usually lasts between 30 minutes to an hour.
Many people report feeling warmth, tingling sensations, or deep relaxation during a session. Some may also experience emotional releases or insights as the energy works to balance and harmonize the body's energy systems.
